The very best anti aging health tips and remedies to keep you looking and feeling young, improve your overall health, rejuvenate youthful appearance, energy, and boost overall confidence as you age.
Some basics first. Your body is structured and organized in such a way that all its constituent parts function together as one. They are all interdependent.
the spirit and your body will soon follow. Stimulate your mind and your
mood is lifted.
A fit body, more often than not, is accompanied by an alert and sharp mind. In other words, you are an integrated model. Through out your life, all parts of your body work together and depend on one another for optimal performance.
Now, as far as aging goes, the natural health anti aging remedies approach is to establish the root causes of aging and tackle the condition from there.
Let's have a brief look at some of the theories and factors that explain and affect the aging process.
The Free Radical Theory: States that free radicals (extremely unstable and reactive atoms or molecules that are byproducts of normal cell function) cause cells to build up free radical damage over time, hastening aging in the process.
The Genetic Theory of Aging: States that your lifespan is determined at the time of conception. The genes you inherit from your parents play a role in determining how long you'll live. However, other factors such as your environment, behavior... or even just good old plain luck may play a bigger role and override genetics.
Stress: The constant burdens and strains that your body has to bear from everyday living may cause hormonal upheavals that may lead to cell
Degeneration of the Hypothalamus: Located in your head. It's responsible for directing hormonal traffic to other glands. As you age, it becomes weary, weakens and becomes less efficient at doing its job, leading to less than optimal hormone levels... causing damage to tissues.
External Environmental Factors: Cells contain valuable genetic information for the growth and development of your body. Exposure to pollution, radiation, contaminants and inadequate nutrition inflicts serious damage to your cells and may spawn new cells that possess damaged genetic information; enhancing aging in the process.
Aging is a natural process that everyone is subjected to. As a matter of fact, it starts kicking in at birth. It's unpleasant effects only become apparent as the middle ages approach. Weak bones, feeble muscles, reduced height, rough, loose and dry skin... The list goes on.
It's no wonder there’s no shortage of people who want to furiously "turn back the clock." It's these people, always on the lookout for an anti aging formula, who fuel the movement and swell the bandwagon.
Scientists have long known about the powerful effects of the anti aging hormone HGH (human growth hormone). Medical science has shown that a decline in HGH levels directly correlates to how rapidly your body ages.
If you are concerned about the effects of aging and want a solution,
a HGH releaser can help you to naturally increase your own HGH
levels and slow down the aging process.
Adopting a healthy active lifestyle will help you combat muscle loss, weight gain, bone density decline and keep you looking and feeling
young longer. Keeping a relatively stress-free life accompanied with a healthy sense of humor will also make you feel better about a
lot of things in life.
Aging gracefully has many advantages. it cultivates and improves beneficial personality traits. adds comfort and enjoyment to your life, and replaces the ignorance and superficiality of youth with maturity and depth.
There's absolutely no reason why your golden years should be associated with mental decline. depression, disability or pain.