been a lot of buzz about superfoods of late. A lot has been said about
them, some of it true: some not so true. others just pure hyperbole.
What are they, and what qualities characterize them? Let's find out.
Basically they are nutrient dense, low calorie plant based foods found in nature that pack an unusually large punch in relation to their weight as far as their richness in nutrients goes.
They have exceptional rejuvenating and energizing properties due to the high quality and quantity of vitamins, minerals, antioxidants, proteins, enzymes and other important nutrients that they contain.
As they are an extremely rich source of nutrients that your body requires but can not make by itself, they are a very wise choice to add to your diet.
Adding these nutrient-dense foods to your daily diet is certainly much better than chomping away on nutrient-empty foods such as french fries, hamburgers, white bread, doughnuts and sodas that only "guarantee" you a future full of multiple lifestyle related diseases and expensive medical bills.
Most of the foods being touted all over the place as superfoods do not actually belong to this super category of foods. Some examples include: Cabbage, collard greens, onions, peas, potatoes, watermelons, tomatoes, bananas, peanut butter corn and pineapples.
Yes, they are healthy, but are simply foods that anyone eating a nutritious diet should be eating on a regular basis. They are only "super" to people who subsist on "empty" junk food.
Pomegranates, Acai berries, and Chia
seeds are 3 examples of super foods. You'll be
able to understand why they are regarded as such when, as an example, you
take a look at the nutritional profile of one of them.
Chia seeds are 16% protein, 31% fat, and 44% carbohydrate (of which 38% is fiber) and are a rich source of more than 27 essential vitamins, antioxidants, minerals and fatty acids.
They are also an excellent source of both soluble and insoluble fiber, a complete protein (providing all the essential amino acids in an easily digestible form) with zero cholesterol. In addition, Chia seeds have:
Now, that is a food that is really "super" - way above average. Wouldn't you agree?
As has already been mentioned many times on this site and by many other authorities, your diet has a profound effect on your health. A healthy diet that includes a variety of superfoods will greatly assist you to live a robust and longer disease free life.
Even people who are supposedly healthy can add
them to their diet and experience amazing health benefits. Here are some very good reasons why you should consider incorporating them into your
daily diet. They have been found to:
Digestive Science Organic Chia Seed is health, virility and potency in the form of a seed. The Aztecs were aware of the exceptional benefits of the Chia seed and made it one of their annual offerings to their leaders.
You, too, can now enjoy the very same benefits of, greater endurance, more energy, improved digestion and the other benefits mentioned above.