Natural health nutrition for your optimal health and well-being is readily available from mother nature. She is literally bursting forth with goodies for you. This is nutrition that will not only enable you to feel fine, but be absolutely healthy - full of vim, vigor and vitality.
Eating for health consists of eating foods in their most natural state. Unprocessed or, at most, minimally processed. Without additives such as artificial ingredients, chemical
preservatives, coloring agents or genetic manipulation. Chemically "polluted" and overly processed foods
are a strict no, no.
Healthy food comprises just about anything edible that sprouts from the ground or is picked from trees and other plants. Examples include grains, beans, raw fruits and vegetables. These foods are literally bursting with health boosting nutrients.
Natural Health Nutrition
While most healthy foods tend to be plant in origin, some animals such as fish are excellent sources of health boosting nutrients. Think Omega 3 fatty acids.
Poor nutrition leads to various conditions of Ill health. Examples include: cancer - the #1 disease of the "current
civilization," diabetes, chronic liver disease/cirrhosis,
arteriosclerosis, heart disease, premature aging, depression and weight
Look around you, an unusually large number of people are overweight or obese.
Not only is this unhealthy but very expensive. It costs our respective health
care systems huge sums of money to treat ailments that are either a
direct or indirect result of not following a healthy diet and lifestyle.
Other challenges arise: The endless roller-coaster ride of
prescription medicines to try and fix complications caused by poor nutrition... a wild goose chase... an exercise in futility since the
underlying cause (poor nutrition) is never really touched. Only the symptoms are addressed.
When you follow a healthy nutritious diet, it shows. Your skin glows, your eyes sparkle, and your weight is within reasonable range. All of these good things - the "side-effects" of natural healthy eating and living, happen because you have treated your body "right," and from where it matters most: The inside of you.
When you go off track, nature always has a way of reminding you that your body functions better with the better "fuel' of natural health nutrition. Every uncomfortable symptom you experience is your body's way of telling you that there's something that it is not getting.
Education and awareness on how to eat healthy is the first all important step. Take stock of what you're eating and you'll soon find yourself gradually adjusting your diet by eating less of the bad stuff and more of the good healthy stuff. "
Let thy food by thy medicine and thy medicine be thy food" - Hippocrates