If you're looking for ways of building lean muscle - muscle building exercises, nutrition tips and supplements, then you have come to the right place. You can build the body that you want. It's doable.
For starters, your body needs to be aligned into an appropriate mode so as to support building lean muscle in greater quantities. It also needs to adjust and adapt to the increase in the intensity of the upcoming body building workouts.
Build Lean Muscle Mass
To ensure your success, zero in on the following areas: 1) Exercises: How to workout. 2) Nutrition: Healthy meal plans. And 3) Sleep: To provide sufficient rest from your body building workouts.
Develop a 7 day (weekly)
muscle building workout routine that will enable you to concentrate on a different group of muscles
You could start with your chest and
arms first, then shoulders, followed by the back, moving on to the
abdominal muscles, and finally the legs. This way, you'll be able to work
all the muscle groups and give each an adequate period of rest before
being worked on again.
Core exercises that work on the whole central section of your body, all the way from the pelvis and hips; up through the midsection. should be the ideal starting point. Here are some recommended body building workouts to help you get going:
Proper nutrition is essential for your body to maximize its potential at building lean muscle mass.
For body builders, optimal protein consumption - that your body will use to build muscle mass and strength, is key.
Make sure that at least 40% of what you eat consists of quality proteins. Avoid junk food. Make unprocessed foods, whole grains, fruits and vegetables your primary sources of nutrition and energy.
Building Lean Muscle
Your body needs recovery time for sufficient rest from
a workout. This is approximately 8 hours of sleep each night.
Consistency is key. 10 hours yesterday, 5 hours today and 6 hours
tomorrow will not do. It must be 8 hours.
During the deep sleep phase, your body fixes and restores muscles that were damaged or torn during workouts. An equally important process referred to as SAID (Specific Adaptation to Imposed Demand), where your muscles are built bigger and stronger so as to be "ready" for the next workout, occurs.
Now, guess where your body gets the energy to perform all these deep sleep muscle enhancing tasks? From your very own fat reserves. Talk of "Killing" two "birds" with one "stone" - building lean muscle mass and burning fat at the same time, just by getting 8 hours of quality sleep.
Some guys, in looking for the fastest way to build muscle, may decide to take the anabolic steroids and synthetic human growth hormone "route," a very risky path as we shall see shortly.
Though both HGH and steroids have performance enhancing properties, they are not the same thing.
Synthetic HGH is only legal when prescribed by a doctor to address conditions related to HGH deficiency. Anabolic steroids are legal only when prescribed by a doctor to treat medical
conditions connected to testosterone deficiency.
Side effects: Synthetic HGH, when taken via injections can result in abnormal bone growth, increased risk of diabetes, joint stiffness and several forms of cancer.
Steroids? These may cause higher that normal blood pressure, increase risk of heart
attack and stroke, cause damage to sperm, impotence, shrunken testicles, enlarged breasts in men (gynecomastia), hair loss, irritability, intense mood swings and 'roid rage'.
Unlike synthetic HGH, a HGH releaser is designed to stimulate the
natural production of your own growth hormone and build lean muscle mass faster without the dangers associated with synthetic
HGH and anabolic steroids. It contains NO growth
For increased lean muscle mass, reduced body fat, more energy, greater results from similar workouts and a much faster recovery time, consider adding HyperGH 14x into your muscle building program, It's the most effective, natural and legal way to build lean muscle mass.